OVERCOMING ANXIETY

Is anxiety having a negative impact on your life?

Experiencing occasional anxiety is a normal part of life. However, some people

experience intense, excessive and persistent worry and fear about everyday

situations.

These feelings of anxiety and panic interfere with your daily activities, are

difficult to control, are out of proportion to the actual danger and can last a

long time. You may even avoid places or situations to prevent these feelings.

This powerful programme will help you reduce or eliminate your fears once

and for all so that you can start living again.

Step 1 – The Freedom Technique

As crazy as it sounds, your powerful subconscious mind sent that fear or

anxiety to you to keep you in your comfort zone; it though it was doing you a

favour! The Freedom Technique is a unique therapy that combines powerful

EMDR techniques with hypnosis and visualisation to desensitise and reprocess

those uncomfortable feelings and replace them with feelings of calm and

relaxation. Delivered via video link

Step 2 – EFT

With anxiety often comes a tendency to overthink and catastrophise

situations. The more we avoid certain situations, the more frightening they can

seem, creating a vicious circle. This can be hard to break without a new perspective and a little support. 

EFT or ‘tapping’ helps to release old anxieties and negative emotions in a powerful way.

Delivered via video link

Step 3 - Hypnosis

Hypnosis allows you to instinctively experience a deep sense of calm

confidence, so your unconscious mind can form new, more helpful, and more

positive associations in those situations that used to make you feel anxious.

Delivered as a hypnosis recording

Bonus – Swish Technique

This NLP technique uses guided visualisation to replace what you don’t want

with what you do want. It imprints your desired outcome of feeling calm and

confident into the subconscious, and because your subconscious doesn’t know

the difference between what’s real and what’s vividly imagined, it accepts this new way of being as your reality.

Delivered as a hypnosis recording

This program is completely delivered via video and audio recordings, so there is no need to interact face to face at any stage.

The cost of the entire program is £49

CASE STUDY 1

Lisa is an excellent therapist with a warm and empathic approach, and a genuine understanding of client needs. Over years she

has treated me for insomnia using hypnotherapy. More recently, she has been helping me with generalised anxiety using a

combination of eye movement sensitisation techniques, emotional freedom techniques and hypnotherapy. I found the eye

movement sensitisation techniques tricky at first, but I stuck with them and found they really helped to bring my anxiety levels

down. The hypnotherapy that followed was the icing on the cake, a beautiful meditation on how to

reconnect with oneself. I can highly recommend Lisa’s services.

CASE STUDY 2

I’ve listened to tape two of the anxiety course and practised the EFT techniques. Wow! I found the EFT to be very powerful, in that.

you sense something is shifting, and you get a real sense of the release of negative emotions. Very often the causes of anxiety

may be deep-seated (they are in my case), linked to deeply buried emotions and low self-esteem. To have carried

this burden for years and then to have it brought to the surface in the form of simple tapping on key meridian points, felt very

liberating. The first time I tried EFT I found I couldn’t get to sleep - as my body and mind felt really alert, as if I was buzzing! The

second time I felt much calmer and slept like a baby.

You have to be prepared to ‘work’ during the sessions with what seems like endless rounds of tapping, but Lisa is there to guide you

through the process, offering clear and simple instructions. Then you are rewarded by her gentle guided hypnosis at the end

MAGIC!!